@charset "UTF-8";html{font-size:18px}body{background-color:var(--maincolor);font-family:var(--mainfont);font-size:18px;color:var(--whitebase);margin:0;padding:0}._instructions_rf80g_1{display:flex;flex-flow:column;align-items:center;text-align:center;font-size:1.25rem;padding-left:var(--smallspace);padding-right:var(--smallspace);overflow-wrap:break-word;word-wrap:break-word;-webkit-hyphens:auto;hyphens:auto}._wrapper_172hr_3{border-bottom:1px solid rgba(255,255,255,.2);margin-bottom:var(--smallspace)}._heading_172hr_8{text-transform:uppercase;font-size:8vw;font-family:var(--mainfont);color:var(--whitebase);line-height:1;text-align:center;margin:var(--smallspace) 0}._buttonContainer_172hr_18{position:absolute;top:var(--smallspace);right:var(--xsmallspace)}._menu_172hr_36{border-radius:var(--defaultradius)}._menuButton_172hr_40{border:none;background-color:transparent;color:var(--whitebase);font-family:var(--mainfont);font-size:var(--medium);border-radius:var(--defaultradius);position:absolute;font-size:1.5rem;top:0;right:0}._menuButton_172hr_40:hover{background-color:#fff3}@media (max-width: 768px){._heading_172hr_8{font-size:10vw}._menuButton_172hr_40{font-size:5vw}}.szh-menu{margin:0;padding:0;list-style:none;box-sizing:border-box;width:max-content;z-index:100;border:1px solid rgba(0,0,0,.1);background-color:#fff}.szh-menu:focus{outline:none}.szh-menu__arrow{box-sizing:border-box;width:.75rem;height:.75rem;background-color:#fff;border:1px solid transparent;border-left-color:#0000001a;border-top-color:#0000001a;z-index:-1}.szh-menu__arrow--dir-left{right:-.375rem;transform:translateY(-50%) rotate(135deg)}.szh-menu__arrow--dir-right{left:-.375rem;transform:translateY(-50%) rotate(-45deg)}.szh-menu__arrow--dir-top{bottom:-.375rem;transform:translate(-50%) rotate(-135deg)}.szh-menu__arrow--dir-bottom{top:-.375rem;transform:translate(-50%) rotate(45deg)}.szh-menu__item{cursor:pointer}.szh-menu__item:focus{outline:none}.szh-menu__item--hover{background-color:#ebebeb}.szh-menu__item--focusable{cursor:default;background-color:inherit}.szh-menu__item--disabled{cursor:default;color:#aaa}.szh-menu__group{box-sizing:border-box}.szh-menu__radio-group{margin:0;padding:0;list-style:none}.szh-menu__divider{height:1px;margin:.5rem 0;background-color:#0000001f}.szh-menu-button{box-sizing:border-box}.szh-menu{-webkit-user-select:none;user-select:none;color:#212529;border:none;border-radius:.25rem;box-shadow:0 3px 7px #0002,0 .6px 2px #0000001a;min-width:10rem;padding:.5rem 0}.szh-menu__item{display:flex;align-items:center;position:relative;padding:.375rem 1.5rem}.szh-menu-container--itemTransition .szh-menu__item{transition-property:background-color,color;transition-duration:.15s;transition-timing-function:ease-in-out}.szh-menu__item--type-radio{padding-left:2.2rem}.szh-menu__item--type-radio:before{content:"○";position:absolute;left:.8rem;top:.55rem;font-size:.8rem}.szh-menu__item--type-radio.szh-menu__item--checked:before{content:"●"}.szh-menu__item--type-checkbox{padding-left:2.2rem}.szh-menu__item--type-checkbox:before{position:absolute;left:.8rem}.szh-menu__item--type-checkbox.szh-menu__item--checked:before{content:"✔"}.szh-menu__submenu>.szh-menu__item{padding-right:2.5rem}.szh-menu__submenu>.szh-menu__item:after{content:"❯";position:absolute;right:1rem}.szh-menu__header{color:#888;font-size:.8rem;padding:.2rem 1.5rem;text-transform:uppercase}@keyframes szh-menu-show-slide-left{0%{opacity:0;transform:translate(.75rem)}}@keyframes szh-menu-hide-slide-left{to{opacity:0;transform:translate(.75rem)}}@keyframes szh-menu-show-slide-right{0%{opacity:0;transform:translate(-.75rem)}}@keyframes szh-menu-hide-slide-right{to{opacity:0;transform:translate(-.75rem)}}@keyframes szh-menu-show-slide-top{0%{opacity:0;transform:translateY(.75rem)}}@keyframes szh-menu-hide-slide-top{to{opacity:0;transform:translateY(.75rem)}}@keyframes szh-menu-show-slide-bottom{0%{opacity:0;transform:translateY(-.75rem)}}@keyframes szh-menu-hide-slide-bottom{to{opacity:0;transform:translateY(-.75rem)}}.szh-menu--state-opening.szh-menu--dir-left{animation:szh-menu-show-slide-left .15s ease-out}.szh-menu--state-closing.szh-menu--dir-left{animation:szh-menu-hide-slide-left .15s ease-in forwards}.szh-menu--state-opening.szh-menu--dir-right{animation:szh-menu-show-slide-right .15s ease-out}.szh-menu--state-closing.szh-menu--dir-right{animation:szh-menu-hide-slide-right .15s ease-in forwards}.szh-menu--state-opening.szh-menu--dir-top{animation:szh-menu-show-slide-top .15s 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1.5rem)}}@media (max-width: 480px){._startButtonContent_15mc0_19{font-size:10vw}._startButtonContent_15mc0_19 svg{width:calc(100vw - 2em);padding:0 1em}._startButtonText_15mc0_29{top:calc(50% - 5vw)}}._layout_ohj1y_1{margin:auto;display:flex;flex-flow:column;align-items:center}@media (max-width: 768px){._layout_ohj1y_1{width:90vw;padding:0 1rem}}@media (min-width: 768px){._layout_ohj1y_1{width:768px;margin:auto}}._timer_72jxb_1{display:flex;flex-direction:column;align-items:center;font-size:3rem}._timerWrapper_72jxb_8{display:flex;justify-content:center;align-items:center;margin-top:var(--mediumspace)}._text_72jxb_15{font-size:2.25rem;line-height:1em;text-align:center}@media screen and (max-width: 768px){._timer_72jxb_1{font-size:12vw}._text_72jxb_15{font-size:9vw}}._basestyles_v5r9v_3{padding:.35rem .5rem .2rem;margin-bottom:1rem;font-size:1.5rem;font-family:var(--mainfont);border-radius:var(--defaultradius);color:var(--blackbase);cursor:pointer;border:none}._basestyles_v5r9v_3:hover{background-color:#d3d3d3}._finishedContent_1pzy1_1{margin-top:var(--largespace);font-size:3rem;line-height:1;text-align:center}._wrapper_1pzy1_8{display:flex;flex-flow:column;align-items:center}._button_1pzy1_14{margin-top:var(--mediumspace)}._nextUp_7tmjb_1{display:flex;font-size:1.5rem;justify-content:center;align-items:center;margin-top:1rem}._wrapper_1ha6n_3{width:50%;margin:auto}._instructions_1ha6n_8{margin-bottom:var(--mediumspace);text-align:center}._linkContainer_1ha6n_13{margin-top:var(--smallspace);display:flex;justify-content:center}._linkContainer_1ha6n_13 a:visited{color:var(--whiteBase)}._linkContainer_1ha6n_13 a:hover{color:var(--whiteBase);text-decoration:underline}@media (max-width: 768px){._wrapper_1ha6n_3{width:100%}}._wrapper_zr10v_3{display:flex;flex-flow:column}._input_zr10v_8{padding:.3rem;margin-bottom:var(--smallspace);font-size:1rem;line-height:1;font-family:sans-serif;border:none;border-radius:var(--defaultradius)}._label_zr10v_18{font-size:1rem;margin-bottom:var(--xsmallspace);font-family:var(--mainfont);color:var(--whitebase)}._infoContainer_1belp_1{display:flex;flex-flow:column;justify-content:right;width:100%}._infoField_1belp_8{margin-bottom:var(--smallspace)}._saveButton_ll61n_3{margin-right:var(--xsmallspace)}._wrapper_ll61n_7{width:100%}._inputWrapper_ll61n_11{width:50%;margin:auto}._instructions_ll61n_16{margin-bottom:var(--mediumspace);text-align:center}._buttonContainer_ll61n_21{margin-top:var(--smallspace);display:flex;justify-content:center}._passwordSection_ll61n_27{margin-top:var(--smallspace);width:100%}@media (max-width: 768px){._wrapper_ll61n_7,._inputWrapper_ll61n_11{width:100%}}:root{--maincolor: #364652ff;--blackbase: #071108ff;--whitebase: #ffffff;--blush: #e54f6dff;--saffron: #f8c630ff;--aquamarine: #7afdd6ff;--mainfont: "Bebas Neue", sans-serif;--small: 1.2rem;--medium: 1.6rem;--large: 2.4rem;--xlarge: 3.2rem;--xxlarge: 4.8rem;--xsmallspace: .4rem;--smallspace: .8rem;--mediumspace: 1.6rem;--largespace: 3.2rem;--xlargespace: 4.8rem;--xxlargespace: 6.4rem;--defaultradius: 3px;--mobile: 768px;--tablet: 1024px;--desktop: 1200px}._wrapper_12m6p_3{width:50%;margin:auto}._instructions_12m6p_8{margin-bottom:var(--mediumspace);text-align:center}@media (max-width: 768px){._wrapper_12m6p_3{width:100%}}._savedMessage_12m6p_19{text-align:center;animation:_fadeEffect_12m6p_1 2s ease-in-out infinite}._errorMessage_12m6p_24{text-align:center;animation:_fadeEffect_12m6p_1 2s ease-in-out infinite;color:var(--blush)}@keyframes _fadeEffect_12m6p_1{0%{opacity:0}25%{opacity:1}75%{opacity:1}to{opacity:0}}._checkboxContainer_lr53m_1{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));grid-gap:var(--xsmallspace);align-items:start;justify-content:space-around;height:auto;max-height:500px;overflow-y:auto;margin-bottom:var(--mediumspace)}._checkbox_lr53m_1{margin-right:var(--xsmallspace);margin-bottom:.35rem}._saveButton_1jp3b_1{margin-right:var(--xsmallspace)}._exerciseInstructions_1jp3b_5{margin-bottom:var(--mediumspace);text-align:center}._buttonContainer_1jp3b_10{margin-top:var(--smallspace);display:flex;justify-content:center}._savedMessage_1jp3b_16{text-align:center;animation:_fadeEffect_1jp3b_1 2s ease-in-out infinite}@keyframes _fadeEffect_1jp3b_1{0%{opacity:0}25%{opacity:1}75%{opacity:1}to{opacity:0}}